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To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in yourt and eat less carbohydrates, high sodium and unhealthy fat. Avoid eating junk food and sweets. Avoid skipping a mealthis will only make your body crave more food the moment you resume eating..If you think that taking better care of your health can help you feel better and increase your productivity, learn these five ways to maintain a .Think you re leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good or at .Healthy Lifestyle Tips for Adults. Eat a variety of foods. Base yourt on plenty of foods rich in carbohydrates. Replace saturated with unsaturated fat. Enjoy plenty of fruits and vegetables. Reduce salt and sugar intake. Eat regularly, control the portion size. Drink plenty of fluids. Maintain a healthy body .A lot of factors play a role in staying healthy. Learn what you can do to maintain your health. Healthy lifestyle concept t and exercise..From staying on top of maintenance calories to knowing how to handle setbacks, use these seven tips to maintain your healthy lifestyle..How to Maintain a Healthy Eating Lifestyle. What you eat each day affects your health and how you feel now and in the future. Good nutrition .
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